Pan-fried crispy skinned sea bass pairs deliciously with a tangy capers sauce. This is one of those quick delicious recipes which is ready in minutes making it a great weeknight meal especially when one is pressed for time.
Sea bass is commonly available, and its tender, flaky texture works wonderfully with the delicate flavours of lemon and caper. Pan-frying is a simple but delicious way to cook sea bass as it only takes a few minutes and helps in crisping up the skin which only adds to the flavour and texture to the finished dish.
Sea bass is an extremely healthy and nutritious fish as it is low in calories and an excellent source of protein, selenium, and essential omega-3 fatty acid. The only downside of seabass is that it contains mercury which means that pregnant women and children should limit the amount of sea bass they eat.
Serve this tasty seafood main course with cooked Hasselback potatoes and/or beetroots, salad, buttered potatoes or just on its own for a perfect meal!
